The Corpus Christi Athletic Club Group Exercise Program offers a wide variety of classes for our members of all fitness levels. We proudly offer our members all the Les Mills series classes as well as many others. We encourage you to try any or all the classes you would like. Each can be adapted to your personal fitness level. We have great instructors that have years of knowledge and experience to provide a safe and fun atmosphere in each class.
Our Group Exercise Director, Josie welcomes your comments and suggestions. Contact Josie at 361-992-7100 ext. 145 or email email@example.com
For information regarding group exercise schedules, refer to the schedule on the right hand side of this page. Below is a list of class descriptions.
A 55-minute, sports-inspired, hi/lo cardio workout for building strength and stamina.
A 55-minute, martial arts-based fitness program with moves from karate, taekwondo, kung fu, kickboxing, muay thai & tai chi.
A 55-minute yoga, tai chi & pilates workout that leaves you feeling long, strong, centered and calm.
A 55-minute cardio workout set to the latest music and greatest dance moves.
A revolutionary weight-training workout that strengthens, tones and defines every muscle in you body. (55 min.)
A simple, athletic step workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.
A BodyStep class for those who want a more intense workout with power and strong functional step training.
A low-impact class integrating cardio fitness, resistance training and stretching and mobility work. Open to all levels. (55 min.)
A Latin style hi/lo dance aerobics class. Open to all levels. (55 min.)
25 minutes of abdominal and lower back strengthening exercises.
FIT AND FUN
An adult recreational aquatic exercise program designed to accommodate the abilities of individuals with limitations. The class improves muscular strength, endurance, and flexibility. (60 min.)
Venture into new territory in this 60 minute cycle class and explore the edges of your mind and body while improving performance and strength. For the experienced rider.
Fun and exciting country line dance instruction for cardiovascular fitness.
MUSCLE POWER HOUR
100 percent pure muscle sculpting from head to toe using a variety of equipment, from steps to weights, along with lunges, squats, dips, and power moves to get those muscles into shape. (55 min.)
A strength and flexibility training class, utilizing exercises developed by Joseph Pilates. All levels. (55 min.)
Intermediate to advanced level with a focus on strength, endurance and flexibility. (55 min. unless otherwise stated)
Taking stationary cycling to a whole new dimension by adding great music, a motivational instructor and a group exercise setting. Beginner to intermediate level. Bring a friend and have fun! (45 min.)
A 50-minute, indoor cycling class based on the outdoor riding feel. Ride to inspirational music over the equivalent of 20-25 kilometers of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
An aerobic, total body workout performed in chest deep water. (60 min.)
Just as the name states, this is a water jogging class with no impact. (55 min.)
A practice of adopting awareness, utilizing deep, rhythmic breathing and controlled postures to increase energy flow through the body, reduce tension and stress and quiet the mind. All levels welcome. (55 min.)
Go the distance! A 60 minute RPM class with 2 additional song tracks! Test your endurance level.
A non-stop conditioning class with athletic skills, plyometric drills and core strength training. We're here to "Pump You Up!" (55 min)
"To move fast & have fun!" 55 minutes of easy to follow dance moves: Meringue, Cumbia, Salsa & Reggaeton! Ditch the "workout" and join the party! Open to all levels!
CYCLE TO THE CORE
45 minute Road Ride plus 15 minutes of Core Training.
STRUT & STRETCH
A class specifically designed for our Senior members! Walking around the track, balance & core conditioning plus stretching! (55 min)
A 55 minute Zumba class is designed for parents and children ages 9-12. Children must be accompanied by an adult during class.
A low impact version of Zumba
FIT & FLOW
Resistance & core training using bells, kickboards & noodles followed by traditional yoga poses adapted for the water (60 min)
All the fun of Zumba with the gentle support of the water. It's a "pool party" workout. Open to all levels. (60 min)
A revolutionary core training class taught with power and precision. Get a stronger body in 30 minutes!
A simple but seriously hot dance class set to a soundtrack of chart topping popular hits. (45 min)
An awesome combination of great music, cardio and toning with hand weights! (55 min)
Power Vinyasa Yoga
An invgorating vinyasa sequence designed to create inner heat. For those who seek to deepen & empower their practice. All levels welcomed. (55 minutes)
A fun way to workout! Tone up, slim down, increase flexibility & improve self confidence! All Levels. (55 min)
A heart pumping total body conditioning class.
A high energy fusion of Pilates, boxing and dance!
A flowing movement format that strengthens and tones the whole body, emphasizing core balance.
TAI CHI & QIGONG
Slow graceful movements & synchronized deep breathing. Works on posture, core strength & flexibility.
FULL BODY EXPRESS
A 40 minute full body conditioning class! Upper body, lower body & core!
FULL BODY CIRCUIT
Fun & athletic interval circuits using a variety of equipment. Open to all levels. Work at your own pace.
A basic BARRE workout using high repetitions of small precise movements to tone muscle, build strength, teach muscle control & improve overall posture.